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Event Details
Healthier Living
Managing Ongoing Health Conditions
Spanish Leader Training accepting Applications Now!
Click for more information
What is Healthier Living
Do You Have:
- Arthritis
- Diabetes
- High Blood pressure
- Heart Problems
- Chronic health problems
Healthier Living is a successful program developed by and licensed through Stanford University School of Medicine. This program is designed for people with chronic diseases or their caregivers who want to improve the quality of their life. The workshop is highly participatory where workshop leaders guide participants to develop skills and strategies for managing their health. It is conducted in a series of 2½ hour workshops presented once a week over a 6-week period. The workshop includes these topics:
- Understanding chronic diseases
- Strategies and how to succeed in achieving your goals for healthier living
- Methods for managing pain, stress, fatigue, depression and emotions
- How to be more fit and eat healthier
- Learn more effective communication skills to improve your relationships
- Take an active role in managing and improving your medical care
For more information, visit: http://patienteducation.stanford.edu/programs/cdsmp.html
The Benefits:
This program has proven to improve participant’s ability to manage their chronic health conditions and their wellbeing through decreased health distress, fatigue, disability, and limitations. The workshop will help you live a happier and healthier life.
Workshops
Free* 6-week Workshops
Awards will be provided to participants!
Self Help for the Elderly - San Jose
Date: Thursday: Feb. 27 - Apr. 2, 2012 Time: 9:15 - 11:45AM
Location: MT Liang Center
1050 St Elizabeth Dr., San Jose, CA
Map to location
Pre-Registration is required by calling:
Queenie Lui: 415-677-7602
Class will be taught in Cantonese
Self Help for the Elderly
Date: Thursday: Feb. 23 - Mar. 29, 2012 Time: 9:00 - 11:30am
Location: John King Center
500 Raymond St., San Francisco, CA
Map to Location
Pre-Registration is required by calling:
Queenie Lui: 415-677-7602
Class will be taught in Cantonese
Stonestown YMCA / San Francisco City College
Date: Tuesdays: Jan. 24 - Feb. 28, 2012 Time: 1:00 - 3:30pm
Location: Stonestown YMCA - Annex-Pracht Room
333 Eucalyptus Dr. @ 19th Ave., San Francisco, CA 94132
Map to Location
Pre-Registration is required by contacting:
Elizabeth Bachrad (YMCA) 415-242-7112 or
Shelly Glazer(CCSF): 415-452-5839
Class will be taught in English
30th Street Senior Center
Date: Saturdays: Mar. 31 - May. 5, 2012 Time: 10:00am - 12:30pm
Location: 30th Street Senior Center - Room 34
225 30th St., San Francisco, CA 94131
Map to Location
Pre-Registration is required by contacting:
30th Street Senior Center- Jean Grady: (415) 550 - 2257
Class will be taught in Spanish
* An optional evaulation survery of the workshop will be administered before the 1st session. A thank you gift will be given to the survey participants after completing the workshop.
Leaders Training
4 days Leaders Training
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Do you have:
• Interest in Helping others
• Interest in managing your health
• Interest in leading a group
• Chronic Health problems
• Desire to volunteer time & skills
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What you will get out of the training:
• Learn to Self-manage ongoing health
conditions
• Lead and facilitate a group workshop
• Help others learn skills to manage their health
• Receive stipend for leading workshops
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Training Expectations:
• Pay training cost
• Must attend all 4 days of training
• Lead at least one 6 week workshop
• Follow guidelines for leading workshops
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Included with the training:
• Leader manual, workshop CD
• Support and mentoring for leading
workshops
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Date & Time:
There are no Leader training scheduled at this time. If you are interested becoming a Leader please click here to send us a message.oc
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If you are a CDSMP Leader or Master Trainer in or near San Francisco, consider joining the Healthier Living SF google group.
